Your chicago elder home care Leading Resource For chicago elder home care Articles

older; higher in rank; longer in length of tenure or service; "senior officer"

chicago elder home care Article

Below, you'll find extensive information on leading chicago elder home care articles and products to help you on your way to success.

10 Reasons for Seniors to Exercise
By Dr.Lanny Schaffer
It\\\'s no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1) Regular exercise can prolong your life.

2) Exercise strengthens your heart and protects against heart disease.

3) Exercise decreases bone loss associated with aging.

4) Exercise reduces the the effects of chronic diseases like diabetes.

5) Exercise enhances self-esteem.

6) Exercise increases strength and flexibility which are necessary to perform daily functional activities.

7) Exercise helps reduce depression and anxiety which are common amongst the aged.

8) Exercise increases cognition and memory.

9) Exercise increases overall energy levels.

10) Exercise increases metabolism and helps lower body fat.

And the list of benefits goes on. The good news is that exercise doesn\\\'t have to be strenuous to be effective. The key for seniors is to just get out and move!

/> It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons why all seniors should participate in regular physical activity:

1) Regular exercise can prolong your life.

2) Exercise strengthens your heart and protects against heart disease.

3) Exercise decreases bone loss associated with aging.

4) Exercise reduces the the effects of chronic diseases like diabetes.

5) Exercise enhances self-esteem.

6) Exercise increases strength and flexibility which are necessary to perform daily functional activities.

7) Exercise helps reduce depression and anxiety which are common amongst the aged.

8) Exercise increases cognition and memory.

9) Exercise increases overall energy levels.

10) Exercise increases metabolism and helps lower body fat.

And the list of benefits goes on. The good news is that exercise doesn't have to be strenuous to be effective. The key for seniors is to just get out and move!
Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more cutting edge fitness information go to http://www.aerobic-exercise-coach.com

We strive to provide only quality articles, so if there is a specific topic related to senior that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our chicago elder home care website.

Pic	Smart fares for senior passengers By Olivia Andrews At southwest airlines, those who travel of the age group of 65 and more can acquire all the details about the fares, limitations or any restrictions via reservations through southwest airlines Read more...
Pic	Smart fares for senior passengers By Olivia Andrews At southwest airlines, those who travel of the age group of 65 and more can acquire all the details about the fares, limitations or any restrictions via reservations through southwest airlines Read more...